Choose to Lose or Vemma Bod-e?
Which is better - alternating low and high carb days (Choose to Lose) or doing 2 low carb and 1 high carb day (Vemma Bod-e)? Which one are you doing? I have been following the Choose to Lose program: Sunday - High, Monday - Low, Tuesday - High, Wednesday - Low, Thursday - High, Friday - Low and Saturday - Cheat Day! I have…
