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Thank You!!!
Thank you to all who participate in this group. This has been a really strong tool to help keep me motivated and accountable to push me each and every day. The encouragemnt and positve energy is fantastic. Great job to everyone hanging in there. I am hoping it has helped us all, by pushing us to the limit and staying…
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Falling Out
Looks like a lot of people are falling out. What happened? Do you find it boring, too repetitive, challenging, what's going on? I am cheering each & everyone of you on. If you find no success with 30DS, I hope you are working on alternatives. Push the mid to the fullest extent.
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Level 2-Day 13
Ooowweeee... had my doubts of getting it done (did a little bit of drinking last night) but so glad i did. I haven't re-measured but i can really see a change in how my clothes fit. My NSV is putting on a fitted belt last night to accent my outfit to find that it now just falls off *BIG SMILES*
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Greetings - Any Rheumatoid Arthritis Fighters
Hey guys!!! I am thrilled to have joined such a wonderful group. I'm 32yrs old and weight loss has been a struggle all my life. In 2010 I was at my peak of 270lbs. I thought that gastric bypass was my miracle answer. & IT WAS, it showed me that I CAN lose the weight on my own. I was so motivated to lose the 10% pre-surgery…
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Day 10
Today is day 10 *woot woot* I am anxious to get it done... take 1-2 rest days, then to level 2. I am excited to move on to see something different. I haven't mastered level 1, but looking for change. Once I do my 10 days of level 2, I will take another 1-2 rest days, then level 3. My feelings are pretty sure that I won't…
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weights
Ladies... how heavy of weights are you using?
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Ladies, Hair washing
Sometimes I will go to the gym 2 times a day.... I always wash my hair after, but I know that washing so many times is not good for your hair. Stripping the natural oils. My question... do you ladies wash your hair after every workout?
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Home Gym or Gym Gym?
I initially started working out in my home gym (treadmill, eliptical, stepper) with success. But I would find myself wanting to cut workouts short, and just wasn't enjoying it at all, like it was some huge chore. Staring out the same window, looking at the wall, blah blah blah. Left me concentrating on "when is this going…
