So, I recently bought a scale. Now I'm not sure if you should weigh your food before or after cooking. For example, oats and quinoa weigh differently before and after cooking with water Can somebody clear this up for me?
Hello, first of all I want to say that I'm a 15 year old European, so please excuse my english mistakes. I have a question, so I want to lose weight, the healthy way. My parents brought me up with eating a lot of carbs, (bread for breakfast and lunch, and pasta etc. for dinner) I cut a lot of it out of my diet, and I lost…