I am trying to get out of "starvation mode" and figured I need to get an accurate read on my calorie burns at the gym so I bought a moderately expensive Heart Rate Monitor recommended by Dr Phil. Problem is when I ran this morning my HRM said I burned 831 cals, the treadmill said 625 and MFP said 534. What should I…
I was steadily losing about 2-3 lbs a week for my first two months. My average total intake was around 1200 cal/day but my exercise cals were anywhere between 500 - 1200 a day. After doing some reading on this message board I decided I had better start eating back most of those exercise cals (not all, to make up for…
