After using Myfitnesspal ritually for 65 days and not grabbing for sweets/biscuits/chocolate/extra portions or any of the nicer things in life, my metabolism had slowed down considerably. Should we, every once in a while, have a day off were we don't count calories and just eat like we would have normally done to give the…
Hey guys, wondering if anybody could give me a answer.... I have recently been going out jogging in the past couple weeks. I jogged the same route 3 times over the last week and its about 1.1/2-2 miles. I went out all 3 times without a bottle of water and was wondering if i took a bottle out with me, would it make any sort…
