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How do you distribute the intake of calories of your meals?
Please share how u spread out the calories you take throughout the day... I'm not used to monitoring my calories intake, but since I started I always get confuse how I should be spreading out the calories throughout the day...I most of the times find myself bellow the amount of calories I want too. For me it's about…
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Run and pushups, calories burned and time VS reps
hi all! I want to know how many calories I burn during my running exercise and pushups. The way I run is not about the period of time I run, but about how long it took me to run certain distance. That is, I usually run 2 miles. and the way I evaluate myself is by how long it took me to run these 2 miles. The same for…
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Health to strength, to dance, to life!
Hi everyone!! Here I'm here today joining this amazing website to help me gain the healthy body and brain I love!! I'm here to help myself be aware of my food intake and what is it that I put into my lovely body. As I think all knows that the healthier you are the smarter you are...I want to be healthier everyday to be…
