I'm thinking of starting insanity to change things up a bit and want to see before and after's to keep me going through the 60 days....
Sorry guys, I know this is a fitness/health/weight loss site, but I have no-one else to ask!!! I've met a guy with a fairly checkered past (not going to elaborate) but he's determined to change his life and has been working hard at doing just that for nearly two years... Can a person truely change for good? Or are we…
Need motivational friends in the same time zone as me for motivation!
Can someone please help me out. How many grams of carbs should I be eating per day? I dont want to cut them out totally, but am after a guide to low carb. I dont eat bread, potato, pasta, rice etc but am a little upset that my favourite little apple has so many carbs in it :(
Hi Guys, I am a 32 year old just starting to get into this (again) and looking for motivational friends that have 30 kilo (60 Pound) or more to lose or have lost. I love to see before and after pics and cant wait to post some for myself!! Feel free to add me!