michaela531

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Discussions

Weight lifting
Hello! I feel a plateau coming on. While at the beginning of my journey, I was steadily losing 1 lb or more a week, the last few weeks have been significantly lower than that -- about a half a pound or less. While I realize this isn't a "plateau" exactly, I'd really like to avoid hitting one at all if I can. Therefore,…
Weight lifting/resistance training routine
Hello! I feel a plateau coming on. While at the beginning of my journey, I was steadily losing 1 lb or more a week, the last few weeks have been significantly lower than that -- about a half a pound or less. While I realize this isn't a "plateau" exactly, I'd really like to avoid hitting one at all if I can. Therefore,…

michaela531 Member

Discussions