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5'4 157lbs on week 5 of Kayla Istines BBG 1.0
Hey Everyone, I am currently on week 5 of Kayla's BBG 1.0 and looking for friends that are on this same journey. I am not currently doing her health food guide, but I am trying to be more health conscious in my food choices. I am not the best at the guide and usually only able to complete arms/abs and legs plus one maybe…
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5'4, 24 yrs old, 156 lbs HELP!
Hello Everyone! I am trying to get back into MFP because I recently went to the doctor and found out I had gained 6 lbs in less than 2 months, yikes! Wake up call! I have always fluctuated weight a lot, but with a BMI of 27, I think it's time for a real hardcore life long change. I would really like to get to 130 lbs, but…
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Hurt Foot from Running
I went on a run last Tuesday night 9/20 and I hurt my foot really bad. It hurts to walk on it and it feels like it's on the underneath side of my foot. I think it's because I have not gone on a run for a couple weeks and I pushed myself for an extra long 6mile run. Not smart, but now I don't know how to excersize with my…
