So I keep mostly healthy food in my apartment. I don't keep sweets or anything that would add to my binge eating in the house. Sometimes I get home from work and can not help myself from eating a little bite of everything! I stare into my fridge and think, "There's nothing to eat." There is but I'm just not satisfied. I'm…
For any of you out there that struggle with emotional eating or mindless eating read this! Also, I didn't know I had a problem with emotional eating until I read this. So if for some reason your not losing weight or you have binge problems I recommend reading this. There's no quick fix to our struggles but identifying the…