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Totally agree. After posting this I understand that it's much more mental than physical. Also, you mentioned eating at 11:30. I sometimes have a problem with that but I've been able to control it because I found the root of the problem. I was tired. Instead of going to bed I'd eat. Try getting home running to brush your…
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Haha I didn't even notice! That would be a cool thing to research. How much emotional eating effects women and men, and if women are much more prone to emotional eating. (Obviously from the responses I've gotten; women)
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I eat breakfast everyday because I love what I make to eat. I have 1/3 cup Belgian waffle mix for 120 calories with sugar free syrup 20 calories fruit 50 peanut butter (optional) 95 Only 285 calories and it's so delicious! Also if you have no time----> make a ton of hard boiled eggs in the beginning of the week and…
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Hey I'm in college and I have the same problem! First of all you can't always fight off the drunken munchies but a lot of the times you can, and that's what's going to get you to your goal. The way I get by my drinking and over eating problem is by keeping only healthy food in my house. When I come home from a night of…
