Healthy Breakfast Ideas?
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Replies
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Oats and eggs. Sorted.
EDIT - WHOLE EGGS!! Not just egg whites. Not eating the yolks is silly. (unless of course you generally dislike it)
I second eggs and oatmeal, but I personally prefer egg whites to whole eggs. I also add fresh berries to my oatmeal. It's pretty much amazing...0 -
Just made banana pancakes this morning. One ripe banana, one egg (I added cinnamon) cook them line a pancake. Yum.0
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This morning I had a whole grain waffle with 1 tbsp. peanut butter & a drizzle of sugar free syrup. Other things I have frequently are two whole eggs scrambled and topped with chunky salsa, or homemade low calorie/lowfat oatmeal banana bread topped with 1 tbsp. peanut butter.0
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Try this pancake:
1/4 c cottage cheese
1/4 c egg whites
1/4 c oats
1/4tsp baking powder
Blend until it looks like pancake batter. Cook. I like to add peanut butter and banana slices on top of it. It is full of protein and tastes really good.0 -
Non-fat greek yogurt (Fage is my fav), mixed with 1/4 cup of Bare Naked protein granola, and an apple.
100% whole wheat toast (1 slice) with natural peanut butter and an apple.
Hard boiled egg and an apple (easy to carry).
Breakfast smoothie: 1/2 cup non fat greek yogurt, 1/2 cup skim milk (or almond/rice/soy), 1 small banana (almost frozen), 2 TB natural peanut butter, 2 TB Hershey chocolate syrup; and blend! Enjoy with......wait for it....... an apple!
:drinker:0 -
I really enjoy the flatbread breakfast sandwiches at Subway. You can get it with egg whites and all the veggies you want. I can usually only finish 1/2 the sandwich at breakfast and eat the other half as a mid-morning snack. Yummy!0
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frozen banana x 1
soy milk 1/2 cup - 1 cup ( depending on how thick you want it)
mix in blender0 -
Fiber One Cereal with 1/2 cup of 2% milk and a banana
100 Calorie wrap with 2 tbsp of PB2 and a banana
Two eggs topped with moz. cheese and 2 tbsp of hummis
100 Caloire english muffing with 2 tbsp of PB20 -
I love eating scrambled egg whites with partly skimmed mozzarella, I usually do 8 egg whites and 1/4 cup of shredded mozza, don't even need to add any salt or pepper and I cook it dry in a teflon pan so it's pretty healthy and high protein.0
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If I have breakfast, it's typically something with eggs. For work, usually an egg and a slice of cheese on an english muffin and mixed fruit later on. Or I will bake eggs and veggies in a muffin pan so I have an easy grab and go breakfast ready.0
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All-bran flakes0
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EGG WHITES!!!
and oatmeal
Ever since I started eating egg whites for breakfast, my life changed. I go into work at 8 but don't get lunch until 230 sometimes so it helps me stay full all day long!! One day, I didn't have egg whites and I was starving by 10am!! just make sure you get lots of protein!0 -
I eat breakfast everyday because I love what I make to eat.
I have 1/3 cup Belgian waffle mix for 120 calories
with sugar free syrup 20 calories
fruit 50
peanut butter (optional) 95
Only 285 calories and it's so delicious!
Also if you have no time----> make a ton of hard boiled eggs in the beginning of the week and everyday for breakfast eat two with any piece of fruit. (preferably an orange or grapefruit.0 -
I usually drink a ViSalus shake. It is delicious and nutritious, it gives me energy and keeps me full for a few hours. I find it quick and convenient especially on the days I don't feel like eating breakfast.0
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Go to Whole Foods (or anywhere that sells grains in bulk) and buy a 1/2 scoop of millet, 1/2 scoop amaranth, 1/2 scoop buckwheat groats, 1 scoop quinoa, 2 scoops steel cut oats, and 1/4 scoop chia seeds. Mix together in large container.
Cook 1/2 cup in 2 cups water for about ten minutes. Let stand a minute or two (can do the night before and reheat) This is cheap, easy, nutritious, and will fill you up until lunch. The mixture will last several weeks.0 -
I toast a multi-grain waffle and top it with blueberries and a tablespoon of cool whip. ( I prefer frozen bluberries because when you defrost them they have a natural liquid that replaces sugary syrup. )0
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I am obsessed with Special K Flat bread sandwiches. They are 200 calories and usually plenty to keep me satisfied until lunch. They have one with ham egg and pepperjack cheese. Yum!
I just recently had this one too with the pepperjack cheese and it was so good! I was addicted to them. I ate the whole box in like 4 days. LOL0 -
I love the breakfast burrito I've cooked up, and it's low in calories too!
Lawash Original Recipe - Lower Carb Whole Wheat Wraps, 1 slice/wrap 70 calories (can get this at Cub)
Applegate Farms - Breakfast Sausage, Chicken & Sage, 2 links 67 calories
Onions - Sweet, raw, 0.05 onion 5 calories
Kirkland Signature (Costco) - Egg Whites - 100% Liquid Egg Whites, 6 Tbsp ( 46g) 50 calories
192 calories total0
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