Healthy Breakfast Ideas?

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Replies

  • Snow3y
    Snow3y Posts: 1,412 Member
    All-bran flakes
  • sarah307
    sarah307 Posts: 1,363 Member
    EGG WHITES!!!

    and oatmeal :)

    Ever since I started eating egg whites for breakfast, my life changed. I go into work at 8 but don't get lunch until 230 sometimes so it helps me stay full all day long!! One day, I didn't have egg whites and I was starving by 10am!! just make sure you get lots of protein!
  • jennaplease
    jennaplease Posts: 7 Member
    I eat breakfast everyday because I love what I make to eat.

    I have 1/3 cup Belgian waffle mix for 120 calories
    with sugar free syrup 20 calories
    fruit 50
    peanut butter (optional) 95

    Only 285 calories and it's so delicious!


    Also if you have no time----> make a ton of hard boiled eggs in the beginning of the week and everyday for breakfast eat two with any piece of fruit. (preferably an orange or grapefruit.
  • sonbeam
    sonbeam Posts: 23 Member
    I usually drink a ViSalus shake. It is delicious and nutritious, it gives me energy and keeps me full for a few hours. I find it quick and convenient especially on the days I don't feel like eating breakfast. :smile:
  • Kylwalton
    Kylwalton Posts: 8
    Go to Whole Foods (or anywhere that sells grains in bulk) and buy a 1/2 scoop of millet, 1/2 scoop amaranth, 1/2 scoop buckwheat groats, 1 scoop quinoa, 2 scoops steel cut oats, and 1/4 scoop chia seeds. Mix together in large container.

    Cook 1/2 cup in 2 cups water for about ten minutes. Let stand a minute or two (can do the night before and reheat) This is cheap, easy, nutritious, and will fill you up until lunch. The mixture will last several weeks.
  • cxdyer
    cxdyer Posts: 105 Member
    I toast a multi-grain waffle and top it with blueberries and a tablespoon of cool whip. ( I prefer frozen bluberries because when you defrost them they have a natural liquid that replaces sugary syrup. )
  • Ralstonk2
    Ralstonk2 Posts: 345 Member
    I am obsessed with Special K Flat bread sandwiches. They are 200 calories and usually plenty to keep me satisfied until lunch. They have one with ham egg and pepperjack cheese. Yum!

    I just recently had this one too with the pepperjack cheese and it was so good! I was addicted to them. I ate the whole box in like 4 days. LOL
  • ASB2683
    ASB2683 Posts: 12
    I love the breakfast burrito I've cooked up, and it's low in calories too!

    Lawash Original Recipe - Lower Carb Whole Wheat Wraps, 1 slice/wrap 70 calories (can get this at Cub)
    Applegate Farms - Breakfast Sausage, Chicken & Sage, 2 links 67 calories
    Onions - Sweet, raw, 0.05 onion 5 calories
    Kirkland Signature (Costco) - Egg Whites - 100% Liquid Egg Whites, 6 Tbsp ( 46g) 50 calories
    192 calories total

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