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What do you do?
Aaahhhhh.... I'm trying, freaking busting my butt and I stepped in the scale and I'm up 1.8 from last week! My food choices haven't been as clean as I would like however I'm under my calorie count for most days. What gives?!? So frustrating, it's been over 70 days that I have been dedicated and I've only lost a solid 4…
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620 calories for a homemade salad?
I just can't wrap my brain around this! Last night I had grilled boneless skinless chicken and grilled pineapple on a salad with the normal tomatoes, cucumbers. I did cut up a cheese stick and put some cranberrys on top. How in the world can a salad be 620 calories? I shouldnt feel guilty after eating a salad and yet it…
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New Here
Hello everyone! A friend told me about MFP a few days ago and I am so happy to be here! I'm a mom to two beautiful children ages 12 and 4. My husband is in the Air Force we are currently stationed in Germany. Aahh the land of wonderful bread and chocolate! I've been struggling with the same 15 lbs for years now and I am…
