Hi... My name is Frank and I'm starting DDP tomorrow. I thought joining the group might be good start too.
When working out, I have been doing my best to keep my heart rate in the "Fat Burning Zone" in order to burn the maximum stored calories (fat) as opposed to fuel calories (food). I am relatively new to the concept of Zone Training (is that even the right name for it?). Does anyone out there know if there is added benefit…
"I don't believe in quick weight-loss diets. I believe in the rest of my life." - Tony Posnanski (Lost 200 lbs. in 2 years... No Gimmicks... No Kidding... One day at a time.) Check out the article about him on CNN.com: http://www.cnn.com/2010/HEALTH/11/11/weight.loss.race/index.html?eref=mrss_igoogle_cnn If a regular guy…
