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Hey... New to DDP
Hi... My name is Frank and I'm starting DDP tomorrow. I thought joining the group might be good start too.
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Time of Day & Zone Training
When working out, I have been doing my best to keep my heart rate in the "Fat Burning Zone" in order to burn the maximum stored calories (fat) as opposed to fuel calories (food). I am relatively new to the concept of Zone Training (is that even the right name for it?). Does anyone out there know if there is added benefit…
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"I don't believe in quick weight-loss diets. I believe in t
"I don't believe in quick weight-loss diets. I believe in the rest of my life." - Tony Posnanski (Lost 200 lbs. in 2 years... No Gimmicks... No Kidding... One day at a time.) Check out the article about him on CNN.com: http://www.cnn.com/2010/HEALTH/11/11/weight.loss.race/index.html?eref=mrss_igoogle_cnn If a regular guy…
