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Shopping bag of Success
Hi all, just thought I'd share my own method that keeps me motivated. At the beginning of each weekend I get a large shopping bag and fill it with things that add up to my total weight loss, then I keep the bag in the kitchen and each time I feel a moment of weakness I lift it and realise how far I've come already. It…
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Pedometer help
Hi all, I wonder if anyone can help me with this? MFP has my BMR at 1700 and my daily calorie allowance (before deficit) at 2300 which seems to allow 600 calories for being lightly active. I have a pedometer which I wear daily and initially I had to input my age, weight, height and stride length. My question is, if the…
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NSV knees
I have been doing this for three weeks now and as part of my exercise each day have either walked much more or done some steps at home. Before this my knees killed me just going up the stairs. Yesterday I went to London and had to walk up and down loads of steps on the underground. I kept waiting for my knees to start…
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Help!
Hello all, I joined this week and am really inspired by the success stories and support you all give each other. I have a long way to go and hope the positivity will motivate me to keep going. I just wondered if anyone could help with the activity settings? I work part time but on work days am on my feet and busy for most…
