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low calorie snacks.... I need help
Can someone offer advice on some low calorie, low fat snacks. I have to eat 2 banana's a day because I get severe leg cramps at night which cost me 200 calories a day in what I consider snacks. I need ideas for snacks that will fit into my 1200 calorie a day plan. My breakfast normally counts as 310 calories a day, lunch…
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question about carbs-fats-protein
If im following a 1200 calorie diet, how many fats ---- carbs---- and proteins am I allowed. I think I have mine set below what I should allow myself.
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Beginning weight- Weight to date
I was wondering if anyone would share if they are losing weight by calorie counting only, and if so what was your start date and weight , and what your weight is todate and amout of weight loss.
