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Starting over....again
I lost 50 lbs 3 years ago by logging and kicking my butt at the gym. I gained 81 lbs since. I lack motivation and am food obsessed....I eat when I’m happy, sad, and just because. I suffer from depression and am on meds, but didn’t need them when I ate properly and exercised. I want to be comfortable in my own…
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Plantar Fasciitis, but want love treadmill
I thought my plantar fasciitis was gone, but after my one hour on the treadmill, including day 1 of c25k aggravated it so bad. Normally my heel and arch would only ache upon waking and last a few minutes. Not last night! I was hobbling, grabbing into furniture to move around my house (today it’s not so bad). I’m a heel…
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Gained back 10 lbs....need motivation please
hi all, I have been eating horribly the past few weeks. I know it is stress....I am a graduate student, I teach at the university, I am a mom, and I am getting married in less than 7 weeks. I'm tired lol Feel free to add me and share your stories, yell at me when needed....I am usually pretty upbeat, but am really worried…
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What to do with left over calories?
Hi everyone! I just finished week 3. For the first 2 1/2 weeks I allowed myself 1200 calories/day and worked out 3-5 days a week. I am a graduate student, teaching assistant, and a mom, so time is limited for working out. I just increased my calories to 1300 in fear of "starvation mode"....a friend recommended I do so.…
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Would love friends for motivation!
I hit my 10 lb. mark on day 9 (2 days ago) and screeched so loud that my dogs thought I was hurt, lol! I have friends that are not going through this journey and talking to them about my struggles and successes is not the same as telling people who are gong through the same thing. Therefore, I would love to add some…
