II have a family recipe for tortillini soup. It has beef broth,ground sausage,tortillini,and vegetables. How do I know how much to eat and how to log it?
Its easy for my to stay under my calorie count but I always avoid foods because of the high fat content. I ate almonds today and two slices of cheese which was close to 25grams of fat. Can you lose still or will you gain if you eat too much fat?
I need more of them! Feel free to add me.
So I've heard myfitnesspal doesn't give you enough calories. Im 5'10 ,211 lbs, with a goal weight of 165. I only lost .8lbs last week and im pretty upset about it. I try to eat between 1400-1800 calories a day. Anyone know why I didn't lose last week and how many calories I should be eating? I've also been working out…
How many calories are you eating to lose weight? I have been eating 1800,since my BMR is 1750. I workout at least 4 times a week.I just started my clean eating,about a week and a half ago. And I havn't lost weight this week. Feeling so disapointed!
