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science of junk food
http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?pagewanted=all&_r=0 it's a long read but very interesting. if it's already been posted i apologize.
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my dinner tonight
http://www.foodnetwork.com/recipes/light-baked-spaghetti-recipe/index.html looks and smells really yummy. I haven't eaten it yet though.
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what makes this time different
I'm sure that a lot of you have dieted and then gained the weight back and said that the next time was for real. I am guilty of doing that a few times but I have come to a crossroads in life. I realized that I am no longer getting any younger (I really freaked out about turning 30) but I also realize that it is not okay to…
