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WeighIn Wk 3
08/03: 285.6 08/10: 285 08/17: 284.8 08/24: 284.0 08/31 Can definitely do better. Enjoying way too many Keto snacks and off-plan meals these past two weeks.
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Wk 1 Update
Wow! Truly a community of ppl going through the same things. I've "researched" keto for over a year being a voyeur on other people's videos, posts and pages without fully implementing a plan for myself. Well, this is changing right now...or at least 2 weeks ago when I "started" and feeling amazing and ready to keep this…
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You know you’re on Keto when...
When my 3 ingredient homemade Keto mousse tastes better than the $6 ice cream from the grocery that I use to binge on!
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Exercise Suggestions
Hey guys who has some simple exercise routines they'd like to share with the group?
