We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Keto mousse/pudding -1/2 cup heavy whipping cream whipped on high to form peaks like cool whip, 1 Tbsp cocoa powder and sweetener of choice to taste. This kills my cravings for ice cream and sweets.
-
Wow! Truly a community of ppl going through the same things. I've "researched" keto for over a year being a voyeur on other people's videos, posts and pages without fully implementing a plan for myself. Well, this is changing right now...or at least 2 weeks ago when I "started" and feeling amazing and ready to keep this…
-
Setting today up to be a win for me.
-
Thanks all...I visited the gym yesterday to check it out and you've helped me to decide. Just joined a few minutes ago:)
-
Rotisserie Chicken or a baked chicken: Mon = shredded chicken on bed of greens, tomato and dressing Tues = Easy Chicken Salad (made with Greek yogurt and grapes or apples-yummy) Wed = chicken wrap: shredded chicken, chopped red & green bell peppers, avocado slices and light mayo or hummus Thurs = Remaining chicken on a…
-
I've recently given up the flavored creams and I'm now just doing half and half or unsweetened almond milk-vanilla. On my weak mornings I add a teaspoon of sugar.
-
That's a great suggestions; portion out your favorite foods and limit the amount you keep on hand. Also, the internet is great for finding healthier ways to make your own favorite treats. It's a little more work...but so worth it in the long run. Start small by replacing one take-out meal/snack per day and then gradually…
-
Today was Oatmeal with peanut butter and coffee which is typically my go to breakfast. 2 scrambled eggs and grape tomatoes is my 2nd.
-
Good job. I'm starting over again after 2 years being way off track and so week 3 was where I first saw some results. Keep making great choices.
-
Reply to: Is it okay to pass gas when someone else is in the stall next to you: Yes, It's a restroom & that's what its for...to relieve yourself. Yes, saying Excuse me would be a nice gesture; but not really necessary.:smile:
-
Hello All, My first time using Phentermine was in December 2009. By June of 2010, I had lost 55 lbs; the bulk coming off within the first 3 months. My doctor began to wean me off in August of 2010 and I wish I had truly planned for the "temptation" as I began gaining back the weight between November and January; almost…
-
02 lbs lost so far Starting: 250lb Current: 248lb
-
We all go through this. We just gotta stay committed and bounce back as soon as we have a slip or a "I Just want..." day. Planning out the day helps a lot... Don't beat yourself up. Just get back on track and know that each day is an opportunity to do the right thing for your health, your body & your self-image.
-
1. Wizard of Oz (I actually prefer the B/W version) 2. The Outsiders 3. To Kill A Mockingbird (Saw it in 7th grade & loved it ever since)
-
SunnyFitt...Celebrate every achievement...Let next week worry about itself. Good Job!
-
I'm going to put a routine in place & stick to it. I do well at work even though I work in a restaurant. The cooks are very good about preparing my lunch a little healthier. It's when I get home to my 14 yr old & 6 month old baby that everything goes down hill. I will attemp to have available nutritious fresh…
-
Just joined & realized I have intentionally not taken any pictures of myself in over 6 months... CW: 250lbs GW:175lbs I look forward to you guys as my buddies!
