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Keto mousse/pudding -1/2 cup heavy whipping cream whipped on high to form peaks like cool whip, 1 Tbsp cocoa powder and sweetener of choice to taste. This kills my cravings for ice cream and sweets.
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Wow! Truly a community of ppl going through the same things. I've "researched" keto for over a year being a voyeur on other people's videos, posts and pages without fully implementing a plan for myself. Well, this is changing right now...or at least 2 weeks ago when I "started" and feeling amazing and ready to keep this…
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Setting today up to be a win for me.
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Thanks all...I visited the gym yesterday to check it out and you've helped me to decide. Just joined a few minutes ago:)
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Rotisserie Chicken or a baked chicken: Mon = shredded chicken on bed of greens, tomato and dressing Tues = Easy Chicken Salad (made with Greek yogurt and grapes or apples-yummy) Wed = chicken wrap: shredded chicken, chopped red & green bell peppers, avocado slices and light mayo or hummus Thurs = Remaining chicken on a…
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I've recently given up the flavored creams and I'm now just doing half and half or unsweetened almond milk-vanilla. On my weak mornings I add a teaspoon of sugar.
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That's a great suggestions; portion out your favorite foods and limit the amount you keep on hand. Also, the internet is great for finding healthier ways to make your own favorite treats. It's a little more work...but so worth it in the long run. Start small by replacing one take-out meal/snack per day and then gradually…
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Today was Oatmeal with peanut butter and coffee which is typically my go to breakfast. 2 scrambled eggs and grape tomatoes is my 2nd.
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Good job. I'm starting over again after 2 years being way off track and so week 3 was where I first saw some results. Keep making great choices.
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Reply to: Is it okay to pass gas when someone else is in the stall next to you: Yes, It's a restroom & that's what its for...to relieve yourself. Yes, saying Excuse me would be a nice gesture; but not really necessary.:smile:
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Hello All, My first time using Phentermine was in December 2009. By June of 2010, I had lost 55 lbs; the bulk coming off within the first 3 months. My doctor began to wean me off in August of 2010 and I wish I had truly planned for the "temptation" as I began gaining back the weight between November and January; almost…
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02 lbs lost so far Starting: 250lb Current: 248lb
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We all go through this. We just gotta stay committed and bounce back as soon as we have a slip or a "I Just want..." day. Planning out the day helps a lot... Don't beat yourself up. Just get back on track and know that each day is an opportunity to do the right thing for your health, your body & your self-image.
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1. Wizard of Oz (I actually prefer the B/W version) 2. The Outsiders 3. To Kill A Mockingbird (Saw it in 7th grade & loved it ever since)
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SunnyFitt...Celebrate every achievement...Let next week worry about itself. Good Job!
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I'm going to put a routine in place & stick to it. I do well at work even though I work in a restaurant. The cooks are very good about preparing my lunch a little healthier. It's when I get home to my 14 yr old & 6 month old baby that everything goes down hill. I will attemp to have available nutritious fresh…
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Just joined & realized I have intentionally not taken any pictures of myself in over 6 months... CW: 250lbs GW:175lbs I look forward to you guys as my buddies!
