I am coming in under alot for my daily calories. I need a way to add some calories, but it not be so filling. I am don't ever feel like i can eat 1200 calories because im full, and not hungry. But i understand i need to. I've been reading stuff about protein shakes. The two main thing i see are whey and casin?? I'm very…
How can I loose more weight, instead of gaining muscle. I eat around 1000 calories a day, and burn 500 off at the gym using the elliptical,bike, and treadmill. I just feel like more of it is muscle gained instead of loosing weight. any suggestions? Thanks!