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I would love to take part in this challenge if its not too late! I haven't ate fast food at all this week :) Let's see if i can do this for a whole month! We've got this everyone!
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This happens to me also, I just got done at the gym and was on the elliptical for an hour. After about the first thirty minutes my toes were getting numb, I think its because your putting most of your pressure on the front of your feet. Try shifting your weight evenly on your feet. Instead of staying on your toes the whole…
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Lemon Berry Smoothie (Makes 2 servings) 4 oz Blue Berry nonfat yogurt 3/4 cup of skim milk 1/2 cup ice 1/2 cup of blueberries 1/2 cup of strawberries 1/2 teaspoon powdered lemonade mix. Put in the blender and ENJOY :) This SMOOTHIE is absolutely delicious, seriously. ITS only 100 calories per 8 oz. It might be good to add…
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So if im not eating all of my 1200 calories, like barely eating 1000, casin is the best? because it keeps my metabolism going instead of going into like "starvation" mode and storing fat?
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Thank you so much for the feedback. One more question, which one would be the best to help me loose weight?
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Know its a day late but i would LOVE to join, this is my first group :) im so excited, and can't wait for the motivation Screen name - sjkiestler Goal for February 28th - 140 (10 pounds) Feb 1st starting weight - 150 Feb 8th - Feb 15th - Feb 22nd - Feb 28th -
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Thank you guys for the input, i wasn't aware that muscle burned more fat. I was only stuck on the fact that "muscle weighs more than fat" and i really just want the number on the scale to go down. And I am not trying to put my body into starvation, i cut out all of my junk food, and have been eating lots of fruits and lean…
