hi, so far i have lost 50kgs and now i am in a size that means i can buy clothes from normal stores and feel more confident i am finding it harder to say no and harder to make myself work out....i havent got the body i want yet and still want to loose around 15kgs but i want my determination back.....anyone else been…
so heres my problem i was 155kg (341 lbs) so i started dieting and lifting weights. now i am 110kg (242lbs) which is still overweight as i am 6ft 1 so i should be around 85 (according to the bmi chart) but i am trying to gain mass in muscle as well as lose fat so A. should i wait until i have lost all my fat before…