-
100 pounds down!
I have come a ways since I started on this journey to getting healthier. I am and always will be on this journey to be healthier but I am at a much better place than I was when I started this about 20 months ago and I have learned a lot of what I need to do for me to be healthier and accept that things will not go smoothly…
-
When the scale barely moves there can still be changes
I see people getting frustrated because the number on the scale is not moving or not moving fast enough even though they are following a plans that should lose weight. When this happens that does not mean that there are not changes in the body. I had this happen over the holidays. While I did lose a little weight, I did…
-
Over 90 pounds down with pictures
I have working on getting healthy for over 18 months, closer to 2 years. I am down over 90 pounds while I still have more to lose I am healthier than I have been in a long time. This time I am working with my body not against it by doing what works for it instead of what someone else says I should be doing to lose weight.…
