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work out #14, feeling fatigued
So, I had my 14th work out this morning. I felt very fatigued. I work out at 4:30 am, this is the only time available to me. I roll out of bed, and go. Should I bother trying to eat something on the way to the gym? I wouldn't have 5 minutes to digest, but feel that some food to fuel the fire might be good. Wondering if…
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OHP
Good morning, I am new to the group and just did my first OHPs this morning. I couldn't get the bar over my head, so had to use a 25 pound bar (one of the slim ones from the "girl's weight section" for lack of a better term) as that was my only other option, but this was not heavy enough. Any suggestions on how to add…
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5am workout, how do you do it??
I am trying to switch from a post work work-out to pre work, but have such a hard time getting out of bed. How were you able to make it stick? When I have been able to do, my energy level is half that of after work. Any suggestions would be appreciated! :yawn:
