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Discussions

I'm completely lost.
I've heard that one's calorie intake should be based on height, weight, and anticipation to lose weight. But I also hear that one needs to eat around 1,200-1,500 to lose weight. How many should I be eating? I'm 4'9'' and around 110 pounds, obviously I would like to lose weight too. My BMR is 1,176 if it even helps. Also,…
So, what exactly is under my skin?
I didn't know where else to post this. I'm aware that fat piles up on top of muscle, and under skin. Sometimes I poke my stomach and it feels like there's something under the muscle, as if there is fat under the muscle, or if my stomach (the organ) is big. I do not know how else to explain it. I already know how to get rid…