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Sugar...how bad is it..for real.
Please don't think I am a total moron. I am just in denial and I think I need some obvious advice to push me in the right direction. I'm exercising (walking on treadmill) , dieting (a little) but I'm eating at least one dessert a night. I feel like a full on addict because I cannot seem to go without it. I'm under my goals…
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How fast is normal on a treadmill?
So I'm trying the C25K like alot of people on MFP. I understand that is important to work on speed as you go but can anyone tell me a good starting point on the treadmill? When I look at the people around me they are like at 6.0 and look like they are gliding but I think I would faint! Any help greatly appreciated. Thanks!
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Getting over the hump
So I've been at it about 6 weeks now - for the 90th time. Not long - but good for me. Life seems to be making it harder to stick to routine and out of disappointment I find myself indulging in bad eating behaviors almost like I'm punishing myself. in addition, I've been working later and therefore struggling to get to the…
