We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Hi, I'm confused as to how to determine how many calories to eat per day. My BMR is 1373. I am sedentary (desk job) except for exercise. Sedentary calculations make my RMR around 1640. If I burn 500 c…
