Ouch! The muscles in my arms are really painful due to lots of weights etc this week. I can handle that good achy feeling that reminds you how hard you have worked but the muscles on the inside of my elbows (like where you would give blood from) is so sore its unreal. Anyone have any suggestions on what could ease it a…
Anyone else tried Kilo Off sachets? Its a natural weight loss aid. I had my first one today and they taste vile! Wonder if anyone has tried and found they help or not?
Hi all, I joined this site last year but didn't use it and now i'm back. Started my healthy eating and exercise at the beginning of the week and so far so good, its the weekend that'll be the challenge! I'm determind to make changes this time though, would be nice to have a few people to have a chat with along the way. I…
