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How Long to Reset at TDEE?
I've been doing EM2WL for about a year, but fear kept me from ever really getting up to TDEE. I thought I could just up to cut and work out harder. While I've gained muscle and strength and significantly increased intake with a minor size gain, I have not lost. I suspect it's because I never did a reset and haven't eaten…
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Calorie "Saving"
Anyone who's ever done Weight Watcher will be familiar with the concept of calorie "saving", but it's not limitted to that brand of diet lifestyle. I've gone a long time under the supposition that If I'm extra "good" and eat a little less/under goal throughout the week then I can handle a binge day on the weekend and still…
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Food for the Fire
Camping and cottage season is getting underway! I'll be heading up near Algonquin for the Victoria Day wekend and am contemplating some healthy eats for the fire or BBQ. I love soaking corn and putting it in the coals or roasting an apple on the end of a stick... but that's all I've got for the fire treats :-) Any…
