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swimming challenge November
looking for anyone that wants to join me in a November swimming challenge I am challenging myself (and anyone that wants to join in) to swim 20 miles in November. That works out at 1 mile a day 4 days a week. 1 mile in a standard size (25 meter) pool is 64 lengths Or 1280 lengths in the whole month anyone wants to join me…
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why does strength exercises not burn cals? confused
hi just a bit confused and i am sure someone in here will be able to help me :smile: when i put any strength exercises into MFP it doesnt give a cals burnt and i dont understand why! when i do sit up and weights (arms and legs) i still get hot and sweaty and my heart rate increases so why doesnt it burn cals?
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looking for some C25K buddies
hi :smile: i am a complete noob to running but have register for the 5k race 4 life on 14th july so thought i better get into training. i have done the first week of C25K but am going to do it again this week (sat, mon,wed, fri) before moving onto level2 (next sun) just looking for people who are also doing to buddy up…
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couch-5k for race 4 life, 14th Jul, anyone what to join me?
hi :smile: i have registered for the 5k race for life at Heaton park, manchester on the 14th July 2013 an i am determined to run it so i am following the NHS couch to 5k challenge and wondering if anyone wants to join me. i am 2 runs in so far and its killing me :laugh: but last run was easier than the first so thats got…
