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Hi I am starting C25K again tomorrow. I did it 4 years ago and loved it. I also have about 50-60lbs to loose so totally in the same boat
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could you link the group i couldnt find anything when i had a look yesterday xx
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i dont have a trailer but i have a seat that attaches to the back of my bike and you cab hardly tell he is there (until he gets bored and starts kicking my bum lol)
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go see your GP i had the same thing and he gave me some anti inflammatries and problem solved
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see i knew you guys in here would know :wink: thanks that makes more sense than strength training not burning any cals x
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well after doing my c25k yesterday i have done something to my knee :-( so i am having to take it easy on it for a few days so will be just brisk walking and cycling until its better :-(
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thanks i thought that is it just 25 mins of circuit training you put down?
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i am doing the 30 day shred and love it but can i ask how do i add it to my tracker its 25 mins but of what? strength?, cardio? circuit training? or do i add each part seperate ie abs, cardio and strength as seperate work outs for the time you do them. confussed.com
