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Protein Shakes Newbie
Hi Looking for a bit of guidance as I am a little clueless.. At the point where I want to stop losing weight but become more lean and reduce BF percentage. Diet wise I am pretty good, the occasional chocolate/booze session here and there (we are only human) but overall I am quite good, eat a lot of protein, salads, veggies…
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Project Wolf Run
Hi My friend and I are training to do the wolf run next year - a 10k run involving a mud run, obstacle course and trail run. I have started training at the gym 3 times a week to start with, but will gradually increase that as it gets closer to the time. We have no idea on the kind of shoes to wear for this sort of…
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Hunger Cravings
Hey guys, I get really bad hunger cravings sometimes, I don't know how common it is, but it gets so bad sometimes that I feel like I NEED to eat something. It is way worse when people are eating around me. I am starting to lose motivation and feel like just giving up on my goal.. Any words of encouragement would be…
