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How many calories burned?
I've realized that not everything on MFP is accurate as to how many calories I've burned. I also am realizing the eating back your exercise calories is vital for healthy weight loss. I've heard of some people with HRM's and fitbits? What exactly are these and when can you purchase one at? I would like to start eating back…
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How do I log crunches/leg lifts?
I really want to loose this weight and keep it off. I cannot afford to go to a gym and between the heat and the storms, I can't always get a walk outside. So I'm trying to do some exercises in home. How do I log crunches/leg lifts? Also, I have a Jillian Michaels 30DS dvd, how would I log that?
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Jillian Michaels 30 Day Shred
Has anyone done the JM 30DS? I'm trying to see how effective it is and how many calories it burns? Sadly, I'm wayyy over weight at 269lbs and I am trying to loose weight and keep it off. I've never been great at dieting but I really need to loose the weight. Any tips/advice will be greatly appreciated :)
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30DS newbie
This is my first day on MFP and I have been reading tons of blogs and posts. I was wondering if anyone had advice or recommendations for the 30DS with Jillian Michaels. Also, If any bigger people have done it. I weigh 270lbs (this is my first time actually admitting that) and I want to drop the weight in a healthy manner.…
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1st Time user..where do I start?
This is my first day on MFP and it is filled with tons of great information. I always thought that if something said "light" or had little calories, that it would be good for me. Well, maybe not good, but filling for the amount you get. I have been battling my weight problem for about 5 years now and my weight only keeps…
