30DS newbie

Hayleighs_mom
Hayleighs_mom Posts: 48 Member
edited December 2024 in Fitness and Exercise
This is my first day on MFP and I have been reading tons of blogs and posts. I was wondering if anyone had advice or recommendations for the 30DS with Jillian Michaels. Also, If any bigger people have done it. I weigh 270lbs (this is my first time actually admitting that) and I want to drop the weight in a healthy manner. I read that this workout is tough but very good. I am willing to work my buns off in order to get in shape but I know for a fact that I am going to need tons of motivation.

Replies

  • AbbeyRysMom
    AbbeyRysMom Posts: 101 Member
    I think its a good workout, but its really tough! Its jumping jacks, and getting on the floor for crunches, then push ups, then jumping jacks and that kind of thing. I, personally, have a tough time getting up and down like that! But for me, the first time I actually got through the entire first level, I was very proud of myself :)
  • Spanaval
    Spanaval Posts: 1,200 Member
    Jillian often says that she has people that weigh 300, 400, pounds doing these things. It won't be easy, but then, that's the idea.
  • Danielle_2013
    Danielle_2013 Posts: 806 Member
    Hi! We weigh the same. In the first cycle (which I only did for 8 days), I could barely get through the jumping jacks without having a rest.. now (on cycle 2 - 5 days in) I can do them without stopping and could do more. I found the first 2 days were really difficult and my legs were so sore! I took the third day off and then went back to it. You build up strength and endurance really quickly with this though - and it feels easier each day. For me, I switched from doing it in the evenings to the morning, even though I have to get up at 5:30 now. I have more energy and feel better that way - it also helps me get lots of water in early and it is cooler.
    Good luck! Add me as a friend if you like too. :smile:
  • Starklover
    Starklover Posts: 57 Member
    I just got the 30 day shred and hope to begin tonight- what would I log it under?
  • Spanaval
    Spanaval Posts: 1,200 Member
    I just got the 30 day shred and hope to begin tonight- what would I log it under?

    Circuit.
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