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1800-2000 calorie diets
Hey all, I have a lot of trouble feeling full on a 1800 calorie diet (2000 with exercise). Anyone else who feels full and eats around this range, can you post what you eat/ate to stay satisfied? I mean I know it's a pretty high cal diet compared to a lot of people around here, but I am having trouble staying full!!
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yoga as strength training?
I have been told continuously that weight training is the key to keeping your metabolism going and holding on to your muscle. Does yoga serve this function well? Anyone have experience with this? I hate lifting weights but find yoga pleasant, challenging, and relaxing.
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Help with breakfast?
I have been eating 2 slices of pb with toast, plus a a banana for breakfast. This is supposedly 400 calories, 11 g protein, and 7 g fiber. And yet I am starving in 2.5 hours. I thought this was balance since pb adds protein and fat and toast + banana adds fiber and carbs, but I can't seem to stay full. Recommendations?
