K8w83

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Discussions

Why have I gained this week?
Can anyone help me work out what's going on? I have been losing around 1lb a week for a number of weeks. Due to a health issue I've only been doing gentle exercise for a while (mainly walking), but this week I've been able to start doing a bit more so every day this week I've done the 30 day shred exercise DVD. I've still…
Fitbit charge HR calories
Can I just check if this sounds right to anyone else - I have a Fitbit Charge HR and it is clocking up an extra 700-800 calories per day. I'm walking about 15000 steps per day (as long as I manage to get out of the office for a walk at lunchtime), and my activity level is set to sedentary as I work in an office. It just…

K8w83 Member

Discussions