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Advice for getting over a plateau
What are some things that have helped you break through a plateau when your weight, body fat percentage, and/or measurements are stuck?
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How to break through a plateau?
What are some things that have helped you break through a plateau as far as your weight, body fat percentage, and measurements?
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Alcohol v. Food Calories?
Are alcohol calories and food calories the same when it comes to weight loss since alcohol has no nutritional value? For example, if you normally have 10 drinks per week at 100 calories a piece- that is an extra 1000 calories. If you didn't have any the next week and you ate the same, would you lose weight? Or would it…
