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Any exercise ideas?
Hi - I'm finding exercise so painful even walking is painful. Any ideas anyone? I have just got a gravity walker as I don't have to bend my knees and I'm hoping this may help boost weight loss.
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Down Day help!
Hi, I'm finding it a bit hard to keep to 500 cals. What do you eat on your DD? Can anyone give me a few ideas plz? Also is it best to have up to 500 calls in one meal or spread it out in smaller snacks? Thanks.
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Vegetarian Atkins?
Hi, My Hubby has had great success as he loves meat. I'm not a great meat or fish eater so I don't really get on well with it. I'm wondering if a veggie alternative might work just as well. Anyone know?
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Middle age and all that goes with it!
THIS IS IT. Hi I'm of a certain age and hate that it has crept up on me. Time to take drastic action! I've done WW but put it all back on plus more. Need to lose 3st at least to feel better about myself. Anyone similar out there in the big www want to add me? I'm very new at this sort techy stuff so please be patient with…
