I notice one of the biggest issues I fight with is that feeling between being hungry and being bored. I will have eaten a nice filling meal and shortly after I'll be watching TV and sitting on Facebook or even with nothing to do at work and I'll feel hungry. So then I start snacking. Maybe I'll start with a banana and then…
About 6 months ago, I started working with a personal trainer. I worked with her for about 2 months and i lost about 15 pounds... I was so proud of myself. I had completely changed the way I was eating and going about my life! Unfortunately, I hit a bump in the road. I started eating horrible foods, spending too much time…