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Not Just Another Day At the Beach!
I have been having a three day "be good to me" vacation for President's Day weekend here inLewis, Del. it has been a real eye opener for me! We have come here for years, but this time I've stayed from junk food like boardwalk fries, the best bakery in the Tri-state area, and the Filling Station ...you can't even imagine.…
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Great day... Loving life!
Ink all, This was a great day, hope others had as well ! I have been a member ofMFP for a while, but now I am getting engaged, learning how the tools work &!enjoying the process. I walked a 1.5 mile walk with a new friend @ work & stayed on goal for food. Plus now I am writing Toni all instead of playing a self-defeating…
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Great Info Available
Just read a great article in Consumer Reports "Lose Weight Your Way" - Feb 13. It gives 5 key points that I am going to pay attention to for losing some lbs. Keeping track, like on MFP, Adjust you expectations, define your eating style, Prioritize lifestyle changes and one specific to a certain diet (not so applicable…
