Great Info Available

keepitnewmarcia
keepitnewmarcia Posts: 42 Member
in Introduce Yourself
Just read a great article in Consumer Reports "Lose Weight Your Way" - Feb 13. It gives 5 key points that I am going to pay attention to for losing some lbs. Keeping track, like on MFP, Adjust you expectations, define your eating style, Prioritize lifestyle changes and one specific to a certain diet (not so applicable unless you are following this particular plan). There is a survey of diets, and lots of data about fitness equipment too. Just passing it along.
I am new to using this MFP. Joined awhile ago, but have not been using it. Glad I am finallying getting on board.

Replies

  • iveyroze3
    iveyroze3 Posts: 89
    Sounds like good ideas. Feel free to add me as a friend . I am on here every day,sometimes several times a day. Love the support on here.
  • keepitnewmarcia
    keepitnewmarcia Posts: 42 Member
    Thanks for the reply. I am slow getting started but I am going to start getting on everyday and really work this. Going out for a walk in the neighbothood now. I still don't know how to use all of this sites tools. I am going to try to add you as a friend, although I am hoping Add Smiley will do it. Funny, so green here. Keep in touch, your a good role model looking at your progress!
    Marcia

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