I have been trying to run now for about 5 wks and I was building up my speed therefor running with a higher heart rate. A couple of weeks ago i saw a trainer to help me develop a workout plan and he told me I needed to slow down my running because to burn fat calories I needed to reach a lower heart rate. However I haven't…
I just joined this site and I am excited to begin logging my results! I think this is exactly what I need to get on track with my eating and fitness!!!:laugh: