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Drinks, anyone??? Mixed drinks a killer, any suggestions
So after going out for drinks last time, saw how many empty calories were in mixed drinks. I was wondering if you all had any suggestions. Or even any at home recipes?
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To weigh myself or not
So last time I weighed myself was a week ago today. It was with my first meeting with a nutritionist, ten days after my doctor visit. My doctor visit was April 30 was when I first started my actual journey. I'd already lost 5lbs when I went to the dr appt. So I lied to my dr and told her I had been working out, but I…
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How to fight the urge while my family eats away
Hi there, I am new here. I have been doing well for the past three weeks. I know it's not perfect but a great improvement and I've begun to see a change. My current challenge is that my family isn't on the same journey as me. I'd like to see them in a healthier state as well, but currently I'm the only one. It's really…
