berryjk

Discussions

losing sleep
My schedule everyday has not changed. up at 4am, workout til 6am, work from 6am to 6pm, eat dinner, put kids to bed at 8pm and in bed by 9pm. REPEAT DAILY. However, 3 things in that routine have changed: (1) I quit smoking (2) I am focusing on cardio based exercises (5 days a week, 60-90mins a day) (3) no more breads,…
Overcoming boring 4am cardio
I have the hardest time dragging my *kitten* out of bed at 4am to do my cardio. It bores the crap out of me even listening to music or watching tv. For the last 3 months I was participating in a muscle gaining contest and hit the gym mon-fri mornings and had no problem AT ALL! I'd wake up excited for my workout! BUT...the…
Funny Feet
Ok...I get my cardio from mainly the treadmill and eliptical. Over the last 3 years I have noticed once I get to about 25 mins (no matter the intensity) the balls of my feet start to get that my-foot-fell-asleep feeling. I figured it was cause I was heavy, so I toughed it out. Next I lost a bunch of weight. It wasn't as…