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Side Dish Recipes
It can be hard to find yummy recipes for dishes to accompany your protein. These recipes are all low calorie, low carb and some are even high in protein. Please add any recipes for healthy side dishes that you have in your collection!
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Dessert Recipes
Hi everybody! Have you ever had a sweet tooth, but felt guilty eating something not diet friendly? I want to help with that today. You don't have to ruin your progress or even get off track. These are healthier recipes than the high sugar/ carbohydrate loaded options that you can buy at the grocery store. If you have any…
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Holiday Recipes and Tips
Okay, so the "worst" part of the year for someone trying to eat healtheir is always going to be the holidays, where good cooking makes it hard for that diet to stick around. It can be easier than that, fortunately for all of us. By sticking to the prescribed low calorie, high protein, lower carb plan that we most often…
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Cauliflower Recipes
Hi everybody! Often times it is hard to satisfy that carb craving we all get from time to time. Cauliflower can be the perfect remedy for this issue. Because it doesn't have a strong flavor, cauliflower can be substituted in many different recipes to cut both calories and carbohydrates. It is versatile enough to take on…
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Hello!
Weight loss doesn't have to be hard. We can help you re-train your eating habits into a healthy lifestyle that's both enjoyable and maintainable, which as you probably already know, are two words that are generally not associated with losing weight. Our main goal is to help you lose weight by learning simple lifestyle…
