I am Finding it hard to get back on track. I haven't weighed myself since before Christmas and am terrified to step on the scale. This happens every time I try to lose weight and I can't let it happen again. Any motivation secrets out there? What do you do in a rut?
Hi all! I'm giving weight loss (another) try! I'm fed up with feeling awful about myself and really want to change my lifestyle. I've tried dieting in the past and have had a hard time sticking with it. I'm hoping that through mfp and the support of a community of people who have the same goals as I do I will finally be…