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Work Out Music
I'm looking to expand my playlist. I'm getting a little bored with the same songs over and over. (o: Who/What are your go-to artists/songs or stations (if you use Pandora)?
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Calorie Calculater
My biggest problem with completing my food diaries on here is that I try to make as much of my food as possible. I just never know if I am selecting the right item, etc. Finally, I found a link that lets me put in my recipe and gives me the amount of calories and nutrients it provides. I figured I would share it if anyone…
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What do you do on your off days?
Following the basic MWF plan, I will have Tues., Thurs., Sat., & Sun. off. Before I begin each MWF session, I plan to work on my running, and continue running every weekday and take Sat. & Sun. off, maybe just do some yoga. I'm wondering if I want &/or should do other workouts on Tues. & Thurs., as well. I am thinking…
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Adding Weight
My lifting goal is 130. The problem is, I have problems lifting so much as 30-50 pounds. What is a realistic plan for beginners to help me get to 130 from 30? I don't have a time limit set. I just hope to be able to do so within the next two years. (And surely it and more can be accomplished by then!) I am looking to be…
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Detox?
What is a good, healthy detox that really works and does not involve unnatural pills?
